Nutrition facts per 100 g
Calories in Vegetable biryani
Vegetable biryani has about 216 calories per 100 g, with 10.3 g protein, 8.2 g fat and 24.7 g carbs.
- Protein
- 10.3 g
- Fat
- 8.2 g
- Carbs
- 24.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 216 kcal | 10.3 g | 8.2 g | 24.7 g |
| 1 plate (300 g) | 648 kcal | 30.9 g | 24.6 g | 74.1 g |
| 50 g | 108 kcal | 5.2 g | 4.1 g | 12.4 g |
| 200 g | 432 kcal | 20.6 g | 16.4 g | 49.4 g |
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Open FoodWarzHow long to burn vegetable biryani calories?
A 300 g portion is about 648 calories, roughly 162 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vegetable biryani calories quickly.
FAQ
How many calories are in vegetable biryani?
Vegetable biryani has about 216 calories per 100 g. A typical plate (300 g) has about 648 calories.
How much protein is in vegetable biryani?
Vegetable biryani has about 10.3 g protein per 100 g and about 30.9 g protein per plate.
Is vegetable biryani good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.