Calories in Vegetable biryani
100 g of Vegetable biryani has about 170 calories. At the reference weight of 300 g, that is about 510 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
170 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 5 g
- Carbs
- 28 g
These are reference values. Ingredients and preparation can change the result.
Macros in Vegetable biryaniCalculate calories for your portion
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In your portion
510 kcal
- Protein
- 12 g
- Fat
- 15 g
- Carbs
- 84 g
How to calculate calories in Vegetable biryani
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
170 × 300 ÷ 100 ≈ 510 kcal
Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 2 g | 2.5 g | 14 g |
| 100 g | 170 kcal | 4 g | 5 g | 28 g |
| 200 g | 340 kcal | 8 g | 10 g | 56 g |
| 300 g | 510 kcal | 12 g | 15 g | 84 g |
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vegetable biryani calories quickly.
FAQ
How many calories are in a 300 g portion of Vegetable biryani?
Using this reference entry, 300 g has about 510 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is vegetable biryani good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Vegetable biryani compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Vegetable biryani and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vegetable biryani (this page) | 170 kcal | 4 g | 5 g | 28 g |
| Lo mein | 160 kcal | 6 g | 5 g | 23 g |
| Chow mein | 165 kcal | 6 g | 6 g | 22 g |
| Orange chickenMost calories | 230 kcal | 12 g | 11 g | 22 g |
| Sweet and sour chicken | 220 kcal | 11 g | 9 g | 25 g |
| Kung pao chicken | 210 kcal | 13 g | 13 g | 10 g |
| Mapo tofuFewest calories | 150 kcal | 8 g | 10 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026