Nutrition facts per 100 g
Macros in Walnuts
Walnuts has about 564 calories per 100 g, with 17.2 g protein, 49.7 g fat and 17.2 g carbs.
- Protein
- 17.2 g
- Fat
- 49.7 g
- Carbs
- 17.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 564 kcal | 17.2 g | 49.7 g | 17.2 g |
| 1 handful (28 g) | 158 kcal | 4.8 g | 13.9 g | 4.8 g |
| 50 g | 282 kcal | 8.6 g | 24.9 g | 8.6 g |
| 200 g | 1128 kcal | 34.4 g | 99.4 g | 34.4 g |
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Open FoodWarzHow long to burn walnuts calories?
A 28 g portion is about 158 calories, roughly 40 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change walnuts calories quickly.
FAQ
How many calories are in walnuts?
Walnuts has about 564 calories per 100 g. A typical handful (28 g) has about 158 calories.
How much protein is in walnuts?
Walnuts has about 17.2 g protein per 100 g and about 4.8 g protein per handful.
Is walnuts good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.