Nutrition facts per 100 g
Macros in Flaxseeds
Flaxseeds has about 587 calories per 100 g, with 17.9 g protein, 51.7 g fat and 17.9 g carbs.
- Protein
- 17.9 g
- Fat
- 51.7 g
- Carbs
- 17.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 587 kcal | 17.9 g | 51.7 g | 17.9 g |
| 1 handful (28 g) | 164 kcal | 5 g | 14.5 g | 5 g |
| 50 g | 294 kcal | 9 g | 25.9 g | 9 g |
| 200 g | 1174 kcal | 35.8 g | 103.4 g | 35.8 g |
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Open FoodWarzHow long to burn flaxseeds calories?
A 28 g portion is about 164 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change flaxseeds calories quickly.
FAQ
How many calories are in flaxseeds?
Flaxseeds has about 587 calories per 100 g. A typical handful (28 g) has about 164 calories.
How much protein is in flaxseeds?
Flaxseeds has about 17.9 g protein per 100 g and about 5 g protein per handful.
Is flaxseeds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.