Nutrition facts per 100 g
Macros in Hazelnuts
Hazelnuts has about 618 calories per 100 g, with 18.9 g protein, 54.5 g fat and 18.9 g carbs.
- Protein
- 18.9 g
- Fat
- 54.5 g
- Carbs
- 18.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 618 kcal | 18.9 g | 54.5 g | 18.9 g |
| 1 handful (28 g) | 173 kcal | 5.3 g | 15.3 g | 5.3 g |
| 50 g | 309 kcal | 9.5 g | 27.3 g | 9.5 g |
| 200 g | 1236 kcal | 37.8 g | 109 g | 37.8 g |
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Open FoodWarzHow long to burn hazelnuts calories?
A 28 g portion is about 173 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change hazelnuts calories quickly.
FAQ
How many calories are in hazelnuts?
Hazelnuts has about 618 calories per 100 g. A typical handful (28 g) has about 173 calories.
How much protein is in hazelnuts?
Hazelnuts has about 18.9 g protein per 100 g and about 5.3 g protein per handful.
Is hazelnuts good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.