Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Beef
Air fried Beef has about 289 calories per 100 g, with 28.6 g protein, 18 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 289 kcal | 28.6 g | 18 g | 0 g |
| 1 air-fried serving (120 g) | 347 kcal | 34.3 g | 21.6 g | 0 g |
| 50 g | 145 kcal | 14.3 g | 9 g | 0 g |
| 200 g | 578 kcal | 57.2 g | 36 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried beef calories?
A 120 g portion is about 347 calories, roughly 87 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried beef calories quickly.
FAQ
How many calories are in air fried beef?
Air fried Beef has about 289 calories per 100 g. A typical air-fried serving (120 g) has about 347 calories.
How much protein is in air fried beef?
Air fried Beef has about 28.6 g protein per 100 g and about 34.3 g protein per air-fried serving.
Is air fried beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.