Nutrition facts per 100 g
Calories in Air fried Egg
Air fried Egg has about 143 calories per 100 g, with 18.5 g protein, 6.4 g fat and 0.4 g carbs.
- Protein
- 18.5 g
- Fat
- 6.4 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 143 kcal | 18.5 g | 6.4 g | 0.4 g |
| 1 serving (120 g) | 172 kcal | 22.2 g | 7.7 g | 0.5 g |
| 50 g | 72 kcal | 9.3 g | 3.2 g | 0.2 g |
| 200 g | 286 kcal | 37 g | 12.8 g | 0.8 g |
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Open FoodWarzHow long to burn air fried egg calories?
A 120 g portion is about 172 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried egg calories quickly.
FAQ
How many calories are in air fried egg?
Air fried Egg has about 143 calories per 100 g. A typical serving (120 g) has about 172 calories.
How much protein is in air fried egg?
Air fried Egg has about 18.5 g protein per 100 g and about 22.2 g protein per serving.
Is air fried egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.