Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Air fried Pork
Air fried Pork has about 280 calories per 100 g, with 29.7 g protein, 16.9 g fat and 0 g carbs.
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- Protein
- 29.7 g
- Fat
- 16.9 g
- Carbs
- 0 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 280 kcal | 29.7 g | 16.9 g | 0 g |
| 1 air-fried serving (120 g) | 336 kcal | 35.6 g | 20.3 g | 0 g |
| 50 g | 140 kcal | 14.9 g | 8.5 g | 0 g |
| 200 g | 560 kcal | 59.4 g | 33.8 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn air fried pork calories?
A 120 g portion is about 336 calories, roughly 84 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried pork calories quickly.
FAQ
How many calories are in air fried pork?
Air fried Pork has about 280 calories per 100 g. A typical air-fried serving (120 g) has about 336 calories.
How much protein is in air fried pork?
Air fried Pork has about 29.7 g protein per 100 g and about 35.6 g protein per air-fried serving.
Is air fried pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.