Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Almond butter
Almond butter has about 614 calories per 100 g, with 21 g protein, 56 g fat and 19 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 21 g
- Fat
- 56 g
- Carbs
- 19 g
Serving size calculator
How many calories in your portion? Track it in FoodWarz
Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 614 kcal | 21 g | 56 g | 19 g |
| 1 2 tablespoons (32 g) | 196 kcal | 6.7 g | 17.9 g | 6.1 g |
| 50 g | 307 kcal | 10.5 g | 28 g | 9.5 g |
| 200 g | 1228 kcal | 42 g | 112 g | 38 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 9.6 g / 100 g
- Sugars
- 4.5 g / 100 g
- Protein / fat / carbs of energy
- 13 / 76 / 11%
- Per portion
- 32 g · 196 kcal
Cross-checked against 80 products in Open Food Facts
How long to burn almond butter calories?
A 32 g portion is about 196 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almond butter calories quickly.
FAQ
How many calories are in almond butter?
Almond butter has about 614 calories per 100 g. A typical 2 tablespoons (32 g) has about 196 calories.
How much protein is in almond butter?
Almond butter has about 21 g protein per 100 g and about 6.7 g protein per 2 tablespoons.
Is almond butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.