Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Mozzarella
Mozzarella has about 280 calories per 100 g, with 28 g protein, 17 g fat and 3.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 280 kcal | 28 g | 17 g | 3.1 g |
| 1 serving (30 g) | 84 kcal | 8.4 g | 5.1 g | 0.9 g |
| 50 g | 140 kcal | 14 g | 8.5 g | 1.6 g |
| 200 g | 560 kcal | 56 g | 34 g | 6.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn mozzarella calories?
A 30 g portion is about 84 calories, roughly 21 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mozzarella calories quickly.
FAQ
How many calories are in mozzarella?
Mozzarella has about 280 calories per 100 g. A typical serving (30 g) has about 84 calories.
How much protein is in mozzarella?
Mozzarella has about 28 g protein per 100 g and about 8.4 g protein per serving.
Is mozzarella good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.