Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cheddar cheese
Cheddar cheese has about 403 calories per 100 g, with 25 g protein, 33 g fat and 1.3 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 403 kcal | 25 g | 33 g | 1.3 g |
| 1 slice (30 g) | 121 kcal | 7.5 g | 9.9 g | 0.4 g |
| 50 g | 202 kcal | 12.5 g | 16.5 g | 0.7 g |
| 200 g | 806 kcal | 50 g | 66 g | 2.6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cheddar cheese calories?
A 30 g portion is about 121 calories, roughly 30 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cheddar cheese calories quickly.
FAQ
How many calories are in cheddar cheese?
Cheddar cheese has about 403 calories per 100 g. A typical slice (30 g) has about 121 calories.
How much protein is in cheddar cheese?
Cheddar cheese has about 25 g protein per 100 g and about 7.5 g protein per slice.
Is cheddar cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.