Calories in Cheddar cheese
100 g of Cheddar cheese has about 403 calories. At the reference weight of 30 g, that is about 121 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
403 kcal
calories per 100 g
- Protein
- 25 g
- Fat
- 33 g
- Carbs
- 1.3 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cheddar cheeseCalculate calories for your portion
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In your portion
121 kcal
- Protein
- 7.5 g
- Fat
- 9.9 g
- Carbs
- 0.4 g
How to calculate calories in Cheddar cheese
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 30 g portion, the calculation is:
403 × 30 ÷ 100 ≈ 121 kcal
Reference portion: slice (30 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 30 g | 121 kcal | 7.5 g | 9.9 g | 0.4 g |
| 50 g | 202 kcal | 12.5 g | 16.5 g | 0.7 g |
| 100 g | 403 kcal | 25 g | 33 g | 1.3 g |
| 200 g | 806 kcal | 50 g | 66 g | 2.6 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cheddar cheese calories quickly.
FAQ
How many calories are in a 30 g portion of Cheddar cheese?
Using this reference entry, 30 g has about 121 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is cheddar cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Cheddar cheese compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Cheddar cheese and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cheddar cheese (this page) | 403 kcal | 25 g | 33 g | 1.3 g |
| Mozzarella | 280 kcal | 28 g | 17 g | 3.1 g |
| Feta cheese | 264 kcal | 14 g | 21 g | 4.1 g |
| Parmesan | 431 kcal | 38 g | 29 g | 4.1 g |
| Cream cheese | 342 kcal | 6 g | 34 g | 4.1 g |
| ButterMost calories | 717 kcal | 0.9 g | 81 g | 0.1 g |
| Cottage cheese pancakesFewest calories | 190 kcal | 11 g | 7 g | 20 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026