Calories in Feta cheese
100 g of Feta cheese has about 264 calories. At the reference weight of 28 g, that is about 74 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
264 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 21 g
- Carbs
- 4.1 g
These are reference values. Ingredients and preparation can change the result.
Macros in Feta cheeseCalculate calories for your portion
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In your portion
74 kcal
- Protein
- 3.9 g
- Fat
- 5.9 g
- Carbs
- 1.1 g
How to calculate calories in Feta cheese
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 28 g portion, the calculation is:
264 × 28 ÷ 100 ≈ 74 kcal
Reference portion: serving (28 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 28 g | 74 kcal | 3.9 g | 5.9 g | 1.1 g |
| 50 g | 132 kcal | 7 g | 10.5 g | 2.1 g |
| 100 g | 264 kcal | 14 g | 21 g | 4.1 g |
| 200 g | 528 kcal | 28 g | 42 g | 8.2 g |
Additional nutrients · 100 g
- Fiber
- 0 g
- Sugars
- 0.2 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change feta cheese calories quickly.
FAQ
How many calories are in a 28 g portion of Feta cheese?
Using this reference entry, 28 g has about 74 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is feta cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Feta cheese compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Feta cheese and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Feta cheese (this page) | 264 kcal | 14 g | 21 g | 4.1 g |
| Parmesan | 431 kcal | 38 g | 29 g | 4.1 g |
| Cream cheese | 342 kcal | 6 g | 34 g | 4.1 g |
| ButterMost calories | 717 kcal | 0.9 g | 81 g | 0.1 g |
| Cottage cheese pancakes | 190 kcal | 11 g | 7 g | 20 g |
| Greek yogurt with berriesFewest calories | 70 kcal | 8 g | 0.5 g | 8 g |
| Greek yogurt with honey | 90 kcal | 8 g | 0.4 g | 14 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026