Nutrition facts per 100 g
Calories in Feta cheese
Feta cheese has about 78 calories per 100 g, with 4.2 g protein, 3.5 g fat and 7 g carbs.
- Protein
- 4.2 g
- Fat
- 3.5 g
- Carbs
- 7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 78 kcal | 4.2 g | 3.5 g | 7 g |
| 1 cup (200 g) | 156 kcal | 8.4 g | 7 g | 14 g |
| 50 g | 39 kcal | 2.1 g | 1.8 g | 3.5 g |
| 200 g | 156 kcal | 8.4 g | 7 g | 14 g |
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Open FoodWarzHow long to burn feta cheese calories?
A 200 g portion is about 156 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change feta cheese calories quickly.
FAQ
How many calories are in feta cheese?
Feta cheese has about 78 calories per 100 g. A typical cup (200 g) has about 156 calories.
How much protein is in feta cheese?
Feta cheese has about 4.2 g protein per 100 g and about 8.4 g protein per cup.
Is feta cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.