Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Parmesan
Parmesan has about 431 calories per 100 g, with 38 g protein, 29 g fat and 4.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 431 kcal | 38 g | 29 g | 4.1 g |
| 1 tablespoon (5 g) | 22 kcal | 1.9 g | 1.5 g | 0.2 g |
| 50 g | 216 kcal | 19 g | 14.5 g | 2.1 g |
| 200 g | 862 kcal | 76 g | 58 g | 8.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn parmesan calories?
A 5 g portion is about 22 calories, roughly 6 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change parmesan calories quickly.
FAQ
How many calories are in parmesan?
Parmesan has about 431 calories per 100 g. A typical tablespoon (5 g) has about 22 calories.
How much protein is in parmesan?
Parmesan has about 38 g protein per 100 g and about 1.9 g protein per tablespoon.
Is parmesan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.