Nutrition facts per 100 g
Macros in Almonds
Almonds has about 609 calories per 100 g, with 18.6 g protein, 53.7 g fat and 18.6 g carbs.
- Protein
- 18.6 g
- Fat
- 53.7 g
- Carbs
- 18.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 609 kcal | 18.6 g | 53.7 g | 18.6 g |
| 1 handful (28 g) | 171 kcal | 5.2 g | 15 g | 5.2 g |
| 50 g | 305 kcal | 9.3 g | 26.9 g | 9.3 g |
| 200 g | 1218 kcal | 37.2 g | 107.4 g | 37.2 g |
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Open FoodWarzHow long to burn almonds calories?
A 28 g portion is about 171 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change almonds calories quickly.
FAQ
How many calories are in almonds?
Almonds has about 609 calories per 100 g. A typical handful (28 g) has about 171 calories.
How much protein is in almonds?
Almonds has about 18.6 g protein per 100 g and about 5.2 g protein per handful.
Is almonds good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.