Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Avocado roll
Avocado roll has about 140 calories per 100 g, with 3 g protein, 5 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 140 kcal | 3 g | 5 g | 22 g |
| 1 roll (170 g) | 238 kcal | 5.1 g | 8.5 g | 37.4 g |
| 50 g | 70 kcal | 1.5 g | 2.5 g | 11 g |
| 200 g | 280 kcal | 6 g | 10 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn avocado roll calories?
A 170 g portion is about 238 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado roll calories quickly.
FAQ
How many calories are in avocado roll?
Avocado roll has about 140 calories per 100 g. A typical roll (170 g) has about 238 calories.
How much protein is in avocado roll?
Avocado roll has about 3 g protein per 100 g and about 5.1 g protein per roll.
Is avocado roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.