Calories in Cucumber roll
100 g of Cucumber roll has about 110 calories. At the reference weight of 170 g, that is about 187 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
110 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 1 g
- Carbs
- 23 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cucumber rollCalculate calories for your portion
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In your portion
187 kcal
- Protein
- 5.1 g
- Fat
- 1.7 g
- Carbs
- 39.1 g
How to calculate calories in Cucumber roll
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 170 g portion, the calculation is:
110 × 170 ÷ 100 ≈ 187 kcal
Reference portion: roll (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 55 kcal | 1.5 g | 0.5 g | 11.5 g |
| 100 g | 110 kcal | 3 g | 1 g | 23 g |
| 170 g | 187 kcal | 5.1 g | 1.7 g | 39.1 g |
| 200 g | 220 kcal | 6 g | 2 g | 46 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cucumber roll calories quickly.
FAQ
How many calories are in a 170 g portion of Cucumber roll?
Using this reference entry, 170 g has about 187 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is cucumber roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Cucumber roll compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Cucumber roll and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cucumber roll (this page) | 110 kcal | 3 g | 1 g | 23 g |
| Miso soupFewest calories | 35 kcal | 3 g | 1 g | 3 g |
| Udon noodles | 130 kcal | 5 g | 1 g | 26 g |
| Soba noodles | 99 kcal | 5 g | 0.1 g | 21 g |
| Yakisoba | 150 kcal | 5 g | 4 g | 24 g |
| Bibimbap | 130 kcal | 6 g | 4 g | 18 g |
| Kimchi fried riceMost calories | 165 kcal | 4 g | 5 g | 26 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026