Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Cucumber roll
Cucumber roll has about 110 calories per 100 g, with 3 g protein, 1 g fat and 23 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 110 kcal | 3 g | 1 g | 23 g |
| 1 roll (170 g) | 187 kcal | 5.1 g | 1.7 g | 39.1 g |
| 50 g | 55 kcal | 1.5 g | 0.5 g | 11.5 g |
| 200 g | 220 kcal | 6 g | 2 g | 46 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn cucumber roll calories?
A 170 g portion is about 187 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cucumber roll calories quickly.
FAQ
How many calories are in cucumber roll?
Cucumber roll has about 110 calories per 100 g. A typical roll (170 g) has about 187 calories.
How much protein is in cucumber roll?
Cucumber roll has about 3 g protein per 100 g and about 5.1 g protein per roll.
Is cucumber roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.