Nutrition facts per 100 g
Calories in Baked Beef
Baked Beef has about 166 calories per 100 g, with 21.4 g protein, 7.5 g fat and 0.5 g carbs.
- Protein
- 21.4 g
- Fat
- 7.5 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 166 kcal | 21.4 g | 7.5 g | 0.5 g |
| 1 serving (120 g) | 199 kcal | 25.7 g | 9 g | 0.6 g |
| 50 g | 83 kcal | 10.7 g | 3.8 g | 0.3 g |
| 200 g | 332 kcal | 42.8 g | 15 g | 1 g |
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Open FoodWarzHow long to burn baked beef calories?
A 120 g portion is about 199 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked beef calories quickly.
FAQ
How many calories are in baked beef?
Baked Beef has about 166 calories per 100 g. A typical serving (120 g) has about 199 calories.
How much protein is in baked beef?
Baked Beef has about 21.4 g protein per 100 g and about 25.7 g protein per serving.
Is baked beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.