Nutrition facts per 100 g
Calories in Fried Tofu
Fried Tofu has about 152 calories per 100 g, with 19.6 g protein, 6.8 g fat and 0.4 g carbs.
- Protein
- 19.6 g
- Fat
- 6.8 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 152 kcal | 19.6 g | 6.8 g | 0.4 g |
| 1 serving (120 g) | 182 kcal | 23.5 g | 8.2 g | 0.5 g |
| 50 g | 76 kcal | 9.8 g | 3.4 g | 0.2 g |
| 200 g | 304 kcal | 39.2 g | 13.6 g | 0.8 g |
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Open FoodWarzHow long to burn fried tofu calories?
A 120 g portion is about 182 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried tofu calories quickly.
FAQ
How many calories are in fried tofu?
Fried Tofu has about 152 calories per 100 g. A typical serving (120 g) has about 182 calories.
How much protein is in fried tofu?
Fried Tofu has about 19.6 g protein per 100 g and about 23.5 g protein per serving.
Is fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.