Calories in Fried Tofu
100 g of Fried Tofu has about 153 calories. At the reference weight of 126 g, that is about 193 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
153 kcal
calories per 100 g
- Protein
- 8 g
- Fat
- 10.8 g
- Carbs
- 1.9 g
These are reference values. Ingredients and preparation can change the result.
Macros in Fried TofuCalculate calories for your portion
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In your portion
193 kcal
- Protein
- 10.1 g
- Fat
- 13.6 g
- Carbs
- 2.4 g
How to calculate calories in Fried Tofu
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 126 g portion, the calculation is:
153 × 126 ÷ 100 ≈ 193 kcal
Reference portion: fried serving (126 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 77 kcal | 4 g | 5.4 g | 1 g |
| 100 g | 153 kcal | 8 g | 10.8 g | 1.9 g |
| 126 g | 193 kcal | 10.1 g | 13.6 g | 2.4 g |
| 200 g | 306 kcal | 16 g | 21.6 g | 3.8 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried tofu calories quickly.
FAQ
How many calories are in a 126 g portion of Fried Tofu?
Using this reference entry, 126 g has about 193 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Fried Tofu compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Fried Tofu and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fried Tofu (this page) | 153 kcal | 8 g | 10.8 g | 1.9 g |
| Fried Pork | 369 kcal | 27 g | 20 g | 0 g |
| Fried BeefMost calories | 379 kcal | 26 g | 21 g | 0 g |
| Grilled Chicken breast | 178 kcal | 32.6 g | 4.3 g | 0 g |
| Grilled TofuFewest calories | 84 kcal | 8.4 g | 5.5 g | 2 g |
| Grilled Pork | 259 kcal | 28.4 g | 15.2 g | 0 g |
| Grilled Beef | 267 kcal | 27.3 g | 16.3 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026