Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Baked Turkey
Baked Turkey has about 183 calories per 100 g, with 30.5 g protein, 5.8 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 183 kcal | 30.5 g | 5.8 g | 0 g |
| 1 baked serving (120 g) | 220 kcal | 36.6 g | 7 g | 0 g |
| 50 g | 92 kcal | 15.3 g | 2.9 g | 0 g |
| 200 g | 366 kcal | 61 g | 11.6 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn baked turkey calories?
A 120 g portion is about 220 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked turkey calories quickly.
FAQ
How many calories are in baked turkey?
Baked Turkey has about 183 calories per 100 g. A typical baked serving (120 g) has about 220 calories.
How much protein is in baked turkey?
Baked Turkey has about 30.5 g protein per 100 g and about 36.6 g protein per baked serving.
Is baked turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.