Calories in Fried Chicken breast
100 g of Fried Chicken breast has about 269 calories. At the reference weight of 120 g, that is about 323 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
269 kcal
calories per 100 g
- Protein
- 31 g
- Fat
- 9.6 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Fried Chicken breastCalculate calories for your portion
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In your portion
323 kcal
- Protein
- 37.2 g
- Fat
- 11.5 g
- Carbs
- 0 g
How to calculate calories in Fried Chicken breast
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
269 × 120 ÷ 100 ≈ 323 kcal
Reference portion: fried serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 135 kcal | 15.5 g | 4.8 g | 0 g |
| 100 g | 269 kcal | 31 g | 9.6 g | 0 g |
| 120 g | 323 kcal | 37.2 g | 11.5 g | 0 g |
| 200 g | 538 kcal | 62 g | 19.2 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried chicken breast calories quickly.
FAQ
How many calories are in a 120 g portion of Fried Chicken breast?
Using this reference entry, 120 g has about 323 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is fried chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Fried Chicken breast compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Fried Chicken breast and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fried Chicken breast (this page) | 269 kcal | 31 g | 9.6 g | 0 g |
| Fried Egg | 240 kcal | 12.6 g | 15.5 g | 0.7 g |
| Fried Tofu | 153 kcal | 8 g | 10.8 g | 1.9 g |
| Fried Pork | 369 kcal | 27 g | 20 g | 0 g |
| Fried BeefMost calories | 379 kcal | 26 g | 21 g | 0 g |
| Grilled Chicken breast | 178 kcal | 32.6 g | 4.3 g | 0 g |
| Grilled TofuFewest calories | 84 kcal | 8.4 g | 5.5 g | 2 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026