Nutrition facts per 100 g
Calories in Baked Chicken breast
Baked Chicken breast has about 174 calories per 100 g, with 22.5 g protein, 7.8 g fat and 0.5 g carbs.
- Protein
- 22.5 g
- Fat
- 7.8 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 174 kcal | 22.5 g | 7.8 g | 0.5 g |
| 1 serving (120 g) | 209 kcal | 27 g | 9.4 g | 0.6 g |
| 50 g | 87 kcal | 11.3 g | 3.9 g | 0.3 g |
| 200 g | 348 kcal | 45 g | 15.6 g | 1 g |
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Open FoodWarzHow long to burn baked chicken breast calories?
A 120 g portion is about 209 calories, roughly 52 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked chicken breast calories quickly.
FAQ
How many calories are in baked chicken breast?
Baked Chicken breast has about 174 calories per 100 g. A typical serving (120 g) has about 209 calories.
How much protein is in baked chicken breast?
Baked Chicken breast has about 22.5 g protein per 100 g and about 27 g protein per serving.
Is baked chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.