Calories in Baked Chicken breast
100 g of Baked Chicken breast has about 178 calories. At the reference weight of 120 g, that is about 214 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
178 kcal
calories per 100 g
- Protein
- 32.6 g
- Fat
- 4.3 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baked Chicken breastCalculate calories for your portion
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In your portion
214 kcal
- Protein
- 39.1 g
- Fat
- 5.2 g
- Carbs
- 0 g
How to calculate calories in Baked Chicken breast
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
178 × 120 ÷ 100 ≈ 214 kcal
Reference portion: baked serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 89 kcal | 16.3 g | 2.2 g | 0 g |
| 100 g | 178 kcal | 32.6 g | 4.3 g | 0 g |
| 120 g | 214 kcal | 39.1 g | 5.2 g | 0 g |
| 200 g | 356 kcal | 65.2 g | 8.6 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked chicken breast calories quickly.
FAQ
How many calories are in a 120 g portion of Baked Chicken breast?
Using this reference entry, 120 g has about 214 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is baked chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Baked Chicken breast compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Baked Chicken breast and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Baked Chicken breast (this page) | 178 kcal | 32.6 g | 4.3 g | 0 g |
| Baked Egg | 155 kcal | 13.2 g | 10.5 g | 0.7 g |
| Baked TofuFewest calories | 84 kcal | 8.4 g | 5.5 g | 2 g |
| Baked Pork | 259 kcal | 28.4 g | 15.2 g | 0 g |
| Baked Beef | 267 kcal | 27.3 g | 16.3 g | 0 g |
| Baked Turkey | 183 kcal | 30.5 g | 5.8 g | 0 g |
| Fried Chicken breastMost calories | 269 kcal | 31 g | 9.6 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026