Calories in Baked Pork
100 g of Baked Pork has about 259 calories. At the reference weight of 120 g, that is about 311 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
259 kcal
calories per 100 g
- Protein
- 28.4 g
- Fat
- 15.2 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Baked PorkCalculate calories for your portion
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In your portion
311 kcal
- Protein
- 34.1 g
- Fat
- 18.2 g
- Carbs
- 0 g
How to calculate calories in Baked Pork
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
259 × 120 ÷ 100 ≈ 311 kcal
Reference portion: baked serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 130 kcal | 14.2 g | 7.6 g | 0 g |
| 100 g | 259 kcal | 28.4 g | 15.2 g | 0 g |
| 120 g | 311 kcal | 34.1 g | 18.2 g | 0 g |
| 200 g | 518 kcal | 56.8 g | 30.4 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked pork calories quickly.
FAQ
How many calories are in a 120 g portion of Baked Pork?
Using this reference entry, 120 g has about 311 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is baked pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Baked Pork compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Baked Pork and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Baked Pork (this page) | 259 kcal | 28.4 g | 15.2 g | 0 g |
| Baked Beef | 267 kcal | 27.3 g | 16.3 g | 0 g |
| Baked Turkey | 183 kcal | 30.5 g | 5.8 g | 0 g |
| Fried Chicken breast | 269 kcal | 31 g | 9.6 g | 0 g |
| Fried Egg | 240 kcal | 12.6 g | 15.5 g | 0.7 g |
| Fried TofuFewest calories | 153 kcal | 8 g | 10.8 g | 1.9 g |
| Fried PorkMost calories | 369 kcal | 27 g | 20 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026