Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Baked Pork
Baked Pork has about 259 calories per 100 g, with 28.4 g protein, 15.2 g fat and 0 g carbs.
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- Protein
- 28.4 g
- Fat
- 15.2 g
- Carbs
- 0 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 259 kcal | 28.4 g | 15.2 g | 0 g |
| 1 baked serving (120 g) | 311 kcal | 34.1 g | 18.2 g | 0 g |
| 50 g | 130 kcal | 14.2 g | 7.6 g | 0 g |
| 200 g | 518 kcal | 56.8 g | 30.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn baked pork calories?
A 120 g portion is about 311 calories, roughly 78 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked pork calories quickly.
FAQ
How many calories are in baked pork?
Baked Pork has about 259 calories per 100 g. A typical baked serving (120 g) has about 311 calories.
How much protein is in baked pork?
Baked Pork has about 28.4 g protein per 100 g and about 34.1 g protein per baked serving.
Is baked pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.