Calories in Beef shawarma
100 g of Beef shawarma has about 235 calories. At the reference weight of 350 g, that is about 823 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
235 kcal
calories per 100 g
- Protein
- 13 g
- Fat
- 13 g
- Carbs
- 17 g
These are reference values. Ingredients and preparation can change the result.
Macros in Beef shawarmaCalculate calories for your portion
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In your portion
823 kcal
- Protein
- 45.5 g
- Fat
- 45.5 g
- Carbs
- 59.5 g
How to calculate calories in Beef shawarma
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 350 g portion, the calculation is:
235 × 350 ÷ 100 ≈ 823 kcal
Reference portion: wrap (350 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 118 kcal | 6.5 g | 6.5 g | 8.5 g |
| 100 g | 235 kcal | 13 g | 13 g | 17 g |
| 200 g | 470 kcal | 26 g | 26 g | 34 g |
| 350 g | 823 kcal | 45.5 g | 45.5 g | 59.5 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef shawarma calories quickly.
FAQ
How many calories are in a 350 g portion of Beef shawarma?
Using this reference entry, 350 g has about 823 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is beef shawarma good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Beef shawarma compares
No other food in this table has fewer calories per 100 g than Beef shawarma.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Beef shawarma (this page)Fewest calories | 235 kcal | 13 g | 13 g | 17 g |
| Pizza | 266 kcal | 11 g | 10 g | 33 g |
| Pepperoni pizza | 298 kcal | 13 g | 13 g | 34 g |
| Margherita pizza | 254 kcal | 11 g | 9 g | 33 g |
| Burger | 254 kcal | 13 g | 12 g | 24 g |
| CheeseburgerMost calories | 303 kcal | 15 g | 15 g | 26 g |
| Big Mac | 257 kcal | 12 g | 14 g | 20 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026