Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Big Mac
Big Mac has about 257 calories per 100 g, with 12 g protein, 14 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 257 kcal | 12 g | 14 g | 20 g |
| 1 burger (215 g) | 553 kcal | 25.8 g | 30.1 g | 43 g |
| 50 g | 129 kcal | 6 g | 7 g | 10 g |
| 200 g | 514 kcal | 24 g | 28 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn big mac calories?
A 215 g portion is about 553 calories, roughly 138 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change big mac calories quickly.
FAQ
How many calories are in big mac?
Big Mac has about 257 calories per 100 g. A typical burger (215 g) has about 553 calories.
How much protein is in big mac?
Big Mac has about 12 g protein per 100 g and about 25.8 g protein per burger.
Is big mac good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.