Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in French fries
French fries has about 312 calories per 100 g, with 3.4 g protein, 15 g fat and 41 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 312 kcal | 3.4 g | 15 g | 41 g |
| 1 medium serving (117 g) | 365 kcal | 4 g | 17.5 g | 48 g |
| 50 g | 156 kcal | 1.7 g | 7.5 g | 20.5 g |
| 200 g | 624 kcal | 6.8 g | 30 g | 82 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn french fries calories?
A 117 g portion is about 365 calories, roughly 91 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change french fries calories quickly.
FAQ
How many calories are in french fries?
French fries has about 312 calories per 100 g. A typical medium serving (117 g) has about 365 calories.
How much protein is in french fries?
French fries has about 3.4 g protein per 100 g and about 4 g protein per medium serving.
Is french fries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.