Calories in Boiled Beef
100 g of Boiled Beef has about 250 calories. At the reference weight of 120 g, that is about 300 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
250 kcal
calories per 100 g
- Protein
- 26 g
- Fat
- 15 g
- Carbs
- 0 g
These are reference values. Ingredients and preparation can change the result.
Macros in Boiled BeefCalculate calories for your portion
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In your portion
300 kcal
- Protein
- 31.2 g
- Fat
- 18 g
- Carbs
- 0 g
How to calculate calories in Boiled Beef
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
250 × 120 ÷ 100 ≈ 300 kcal
Reference portion: boiled serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 125 kcal | 13 g | 7.5 g | 0 g |
| 100 g | 250 kcal | 26 g | 15 g | 0 g |
| 120 g | 300 kcal | 31.2 g | 18 g | 0 g |
| 200 g | 500 kcal | 52 g | 30 g | 0 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled beef calories quickly.
FAQ
How many calories are in a 120 g portion of Boiled Beef?
Using this reference entry, 120 g has about 300 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is boiled beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Boiled Beef compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Boiled Beef and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Boiled Beef (this page) | 250 kcal | 26 g | 15 g | 0 g |
| Boiled Turkey | 170 kcal | 29 g | 5 g | 0 g |
| Baked Chicken breast | 178 kcal | 32.6 g | 4.3 g | 0 g |
| Baked Egg | 155 kcal | 13.2 g | 10.5 g | 0.7 g |
| Baked TofuFewest calories | 84 kcal | 8.4 g | 5.5 g | 2 g |
| Baked Pork | 259 kcal | 28.4 g | 15.2 g | 0 g |
| Baked BeefMost calories | 267 kcal | 27.3 g | 16.3 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026