Nutrition facts per 100 g
Calories in Boiled Beef
Boiled Beef has about 209 calories per 100 g, with 27 g protein, 9.4 g fat and 0.6 g carbs.
- Protein
- 27 g
- Fat
- 9.4 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 209 kcal | 27 g | 9.4 g | 0.6 g |
| 1 serving (120 g) | 251 kcal | 32.4 g | 11.3 g | 0.7 g |
| 50 g | 105 kcal | 13.5 g | 4.7 g | 0.3 g |
| 200 g | 418 kcal | 54 g | 18.8 g | 1.2 g |
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Open FoodWarzHow long to burn boiled beef calories?
A 120 g portion is about 251 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled beef calories quickly.
FAQ
How many calories are in boiled beef?
Boiled Beef has about 209 calories per 100 g. A typical serving (120 g) has about 251 calories.
How much protein is in boiled beef?
Boiled Beef has about 27 g protein per 100 g and about 32.4 g protein per serving.
Is boiled beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.