Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Boiled Pork
Boiled Pork has about 242 calories per 100 g, with 27 g protein, 14 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 242 kcal | 27 g | 14 g | 0 g |
| 1 boiled serving (120 g) | 290 kcal | 32.4 g | 16.8 g | 0 g |
| 50 g | 121 kcal | 13.5 g | 7 g | 0 g |
| 200 g | 484 kcal | 54 g | 28 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn boiled pork calories?
A 120 g portion is about 290 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled pork calories quickly.
FAQ
How many calories are in boiled pork?
Boiled Pork has about 242 calories per 100 g. A typical boiled serving (120 g) has about 290 calories.
How much protein is in boiled pork?
Boiled Pork has about 27 g protein per 100 g and about 32.4 g protein per boiled serving.
Is boiled pork good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.