Nutrition facts per 100 g
Calories in Boiled Tofu
Boiled Tofu has about 176 calories per 100 g, with 22.7 g protein, 7.9 g fat and 0.5 g carbs.
- Protein
- 22.7 g
- Fat
- 7.9 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 176 kcal | 22.7 g | 7.9 g | 0.5 g |
| 1 serving (120 g) | 211 kcal | 27.2 g | 9.5 g | 0.6 g |
| 50 g | 88 kcal | 11.4 g | 4 g | 0.3 g |
| 200 g | 352 kcal | 45.4 g | 15.8 g | 1 g |
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Open FoodWarzHow long to burn boiled tofu calories?
A 120 g portion is about 211 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled tofu calories quickly.
FAQ
How many calories are in boiled tofu?
Boiled Tofu has about 176 calories per 100 g. A typical serving (120 g) has about 211 calories.
How much protein is in boiled tofu?
Boiled Tofu has about 22.7 g protein per 100 g and about 27.2 g protein per serving.
Is boiled tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.