Nutrition facts per 100 g
Macros in Bulgur
Bulgur has about 131 calories per 100 g, with 3.6 g protein, 1.1 g fat and 26.6 g carbs.
- Protein
- 3.6 g
- Fat
- 1.1 g
- Carbs
- 26.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 131 kcal | 3.6 g | 1.1 g | 26.6 g |
| 1 cooked cup (158 g) | 207 kcal | 5.7 g | 1.7 g | 42 g |
| 50 g | 66 kcal | 1.8 g | 0.6 g | 13.3 g |
| 200 g | 262 kcal | 7.2 g | 2.2 g | 53.2 g |
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Open FoodWarzHow long to burn bulgur calories?
A 158 g portion is about 207 calories, roughly 52 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change bulgur calories quickly.
FAQ
How many calories are in bulgur?
Bulgur has about 131 calories per 100 g. A typical cooked cup (158 g) has about 207 calories.
How much protein is in bulgur?
Bulgur has about 3.6 g protein per 100 g and about 5.7 g protein per cooked cup.
Is bulgur good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.