Nutrition facts per 100 g
Macros in Butter
Butter has about 120 calories per 100 g, with 6.4 g protein, 5.4 g fat and 10.7 g carbs.
- Protein
- 6.4 g
- Fat
- 5.4 g
- Carbs
- 10.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 120 kcal | 6.4 g | 5.4 g | 10.7 g |
| 1 cup (200 g) | 240 kcal | 12.8 g | 10.8 g | 21.4 g |
| 50 g | 60 kcal | 3.2 g | 2.7 g | 5.4 g |
| 200 g | 240 kcal | 12.8 g | 10.8 g | 21.4 g |
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Open FoodWarzHow long to burn butter calories?
A 200 g portion is about 240 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change butter calories quickly.
FAQ
How many calories are in butter?
Butter has about 120 calories per 100 g. A typical cup (200 g) has about 240 calories.
How much protein is in butter?
Butter has about 6.4 g protein per 100 g and about 12.8 g protein per cup.
Is butter good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.