Calories in Caesar salad
100 g of Caesar salad has about 180 calories. At the reference weight of 250 g, that is about 450 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
180 kcal
calories per 100 g
- Protein
- 9 g
- Fat
- 14 g
- Carbs
- 5 g
These are reference values. Ingredients and preparation can change the result.
Macros in Caesar saladCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
450 kcal
- Protein
- 22.5 g
- Fat
- 35 g
- Carbs
- 12.5 g
How to calculate calories in Caesar salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
180 × 250 ÷ 100 ≈ 450 kcal
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 4.5 g | 7 g | 2.5 g |
| 100 g | 180 kcal | 9 g | 14 g | 5 g |
| 200 g | 360 kcal | 18 g | 28 g | 10 g |
| 250 g | 450 kcal | 22.5 g | 35 g | 12.5 g |
Additional nutrients · 100 g
- Fiber
- 1.7 g
- Sugars
- 2.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change caesar salad calories quickly.
FAQ
How many calories are in a 250 g portion of Caesar salad?
Using this reference entry, 250 g has about 450 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is caesar salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Caesar salad compares
Of the 6 other foods in this table, 3 have fewer calories per 100 g than Caesar salad and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Caesar salad (this page) | 180 kcal | 9 g | 14 g | 5 g |
| Greek saladFewest calories | 110 kcal | 3 g | 9 g | 6 g |
| Cobb salad | 150 kcal | 10 g | 11 g | 4 g |
| Chicken saladMost calories | 200 kcal | 10 g | 16 g | 4 g |
| Tuna salad | 187 kcal | 16 g | 11 g | 9 g |
| Pasta salad | 180 kcal | 4 g | 9 g | 21 g |
| Lasagna | 135 kcal | 8 g | 6 g | 12 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026