Nutrition facts per 100 g
Calories in Caesar salad
Caesar salad has about 202 calories per 100 g, with 9.6 g protein, 7.7 g fat and 23.1 g carbs.
- Protein
- 9.6 g
- Fat
- 7.7 g
- Carbs
- 23.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 202 kcal | 9.6 g | 7.7 g | 23.1 g |
| 1 plate (300 g) | 606 kcal | 28.8 g | 23.1 g | 69.3 g |
| 50 g | 101 kcal | 4.8 g | 3.9 g | 11.6 g |
| 200 g | 404 kcal | 19.2 g | 15.4 g | 46.2 g |
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Open FoodWarzHow long to burn caesar salad calories?
A 300 g portion is about 606 calories, roughly 152 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change caesar salad calories quickly.
FAQ
How many calories are in caesar salad?
Caesar salad has about 202 calories per 100 g. A typical plate (300 g) has about 606 calories.
How much protein is in caesar salad?
Caesar salad has about 9.6 g protein per 100 g and about 28.8 g protein per plate.
Is caesar salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.