Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Greek salad
Greek salad has about 110 calories per 100 g, with 3 g protein, 9 g fat and 6 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 110 kcal | 3 g | 9 g | 6 g |
| 1 bowl (200 g) | 220 kcal | 6 g | 18 g | 12 g |
| 50 g | 55 kcal | 1.5 g | 4.5 g | 3 g |
| 200 g | 220 kcal | 6 g | 18 g | 12 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn greek salad calories?
A 200 g portion is about 220 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek salad calories quickly.
FAQ
How many calories are in greek salad?
Greek salad has about 110 calories per 100 g. A typical bowl (200 g) has about 220 calories.
How much protein is in greek salad?
Greek salad has about 3 g protein per 100 g and about 6 g protein per bowl.
Is greek salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.