Nutrition facts per 100 g
Calories in Greek salad
Greek salad has about 182 calories per 100 g, with 8.7 g protein, 6.9 g fat and 20.8 g carbs.
- Protein
- 8.7 g
- Fat
- 6.9 g
- Carbs
- 20.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 182 kcal | 8.7 g | 6.9 g | 20.8 g |
| 1 plate (300 g) | 546 kcal | 26.1 g | 20.7 g | 62.4 g |
| 50 g | 91 kcal | 4.4 g | 3.5 g | 10.4 g |
| 200 g | 364 kcal | 17.4 g | 13.8 g | 41.6 g |
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Open FoodWarzHow long to burn greek salad calories?
A 300 g portion is about 546 calories, roughly 137 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek salad calories quickly.
FAQ
How many calories are in greek salad?
Greek salad has about 182 calories per 100 g. A typical plate (300 g) has about 546 calories.
How much protein is in greek salad?
Greek salad has about 8.7 g protein per 100 g and about 26.1 g protein per plate.
Is greek salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.