Calories in California roll
100 g of California roll has about 130 calories. At the reference weight of 170 g, that is about 221 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
130 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 4 g
- Carbs
- 19 g
These are reference values. Ingredients and preparation can change the result.
Macros in California rollCalculate calories for your portion
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In your portion
221 kcal
- Protein
- 8.5 g
- Fat
- 6.8 g
- Carbs
- 32.3 g
How to calculate calories in California roll
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 170 g portion, the calculation is:
130 × 170 ÷ 100 ≈ 221 kcal
Reference portion: roll (6 pcs) (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 2.5 g | 2 g | 9.5 g |
| 100 g | 130 kcal | 5 g | 4 g | 19 g |
| 170 g | 221 kcal | 8.5 g | 6.8 g | 32.3 g |
| 200 g | 260 kcal | 10 g | 8 g | 38 g |
Additional nutrients · 100 g
- Fiber
- 1.5 g
- Sugars
- 2.8 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change california roll calories quickly.
FAQ
How many calories are in a 170 g portion of California roll?
Using this reference entry, 170 g has about 221 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is california roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How California roll compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than California roll and 3 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| California roll (this page) | 130 kcal | 5 g | 4 g | 19 g |
| Salmon roll | 150 kcal | 7 g | 5 g | 19 g |
| Poke bowl | 130 kcal | 9 g | 4 g | 14 g |
| Buddha bowl | 120 kcal | 5 g | 4 g | 16 g |
| Caesar saladMost calories | 180 kcal | 9 g | 14 g | 5 g |
| Greek saladFewest calories | 110 kcal | 3 g | 9 g | 6 g |
| Cobb salad | 150 kcal | 10 g | 11 g | 4 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026