Nutrition facts per 100 g
Calories in California roll
California roll has about 243 calories per 100 g, with 11.6 g protein, 9.3 g fat and 27.8 g carbs.
- Protein
- 11.6 g
- Fat
- 9.3 g
- Carbs
- 27.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 243 kcal | 11.6 g | 9.3 g | 27.8 g |
| 1 plate (300 g) | 729 kcal | 34.8 g | 27.9 g | 83.4 g |
| 50 g | 122 kcal | 5.8 g | 4.7 g | 13.9 g |
| 200 g | 486 kcal | 23.2 g | 18.6 g | 55.6 g |
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Open FoodWarzHow long to burn california roll calories?
A 300 g portion is about 729 calories, roughly 182 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change california roll calories quickly.
FAQ
How many calories are in california roll?
California roll has about 243 calories per 100 g. A typical plate (300 g) has about 729 calories.
How much protein is in california roll?
California roll has about 11.6 g protein per 100 g and about 34.8 g protein per plate.
Is california roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.