Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chai latte
Chai latte has about 70 calories per 100 g, with 2.5 g protein, 2 g fat and 11 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 70 kcal | 2.5 g | 2 g | 11 g |
| 1 cup (240 g) | 168 kcal | 6 g | 4.8 g | 26.4 g |
| 50 g | 35 kcal | 1.3 g | 1 g | 5.5 g |
| 200 g | 140 kcal | 5 g | 4 g | 22 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chai latte calories?
A 240 g portion is about 168 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chai latte calories quickly.
FAQ
How many calories are in chai latte?
Chai latte has about 70 calories per 100 g. A typical cup (240 g) has about 168 calories.
How much protein is in chai latte?
Chai latte has about 2.5 g protein per 100 g and about 6 g protein per cup.
Is chai latte good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.