Nutrition facts per 100 g
Macros in Chai latte
Chai latte has about 80 calories per 100 g, with 1.2 g protein, 1.8 g fat and 13.3 g carbs.
- Protein
- 1.2 g
- Fat
- 1.8 g
- Carbs
- 13.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 80 kcal | 1.2 g | 1.8 g | 13.3 g |
| 1 cup (240 g) | 192 kcal | 2.9 g | 4.3 g | 31.9 g |
| 50 g | 40 kcal | 0.6 g | 0.9 g | 6.7 g |
| 200 g | 160 kcal | 2.4 g | 3.6 g | 26.6 g |
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Open FoodWarzHow long to burn chai latte calories?
A 240 g portion is about 192 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chai latte calories quickly.
FAQ
How many calories are in chai latte?
Chai latte has about 80 calories per 100 g. A typical cup (240 g) has about 192 calories.
How much protein is in chai latte?
Chai latte has about 1.2 g protein per 100 g and about 2.9 g protein per cup.
Is chai latte good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.