Macros in Chicken cutlet
100 g of Chicken cutlet provides 17 g protein, 13 g fat and 8 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 17 g
- Fat
- 13 g
- Carbs
- 8 g
215 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chicken cutletCalculate macros for your serving
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In your portion
258 kcal
- Protein
- 20.4 g
- Fat
- 15.6 g
- Carbs
- 9.6 g
Compare Chicken cutlet macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 7.9 g
- Fat
- 6 g
- Carbs
- 3.7 g
Reference portion: cutlet (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 108 kcal | 8.5 g | 6.5 g | 4 g |
| 100 g | 215 kcal | 17 g | 13 g | 8 g |
| 120 g | 258 kcal | 20.4 g | 15.6 g | 9.6 g |
| 200 g | 430 kcal | 34 g | 26 g | 16 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken cutlet calories quickly.
FAQ
How do I calculate macros for a serving of Chicken cutlet?
Multiply each per-100 g value by the serving weight and divide by 100. A 120 g portion gives about 20.4 g protein, 15.6 g fat and 9.6 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chicken cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken cutlet compares
No other food in this table has less protein per 100 g than Chicken cutlet.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chicken cutlet (this page)Least protein | 17 g | 215 kcal | 13 g | 8 g |
| Chicken breastMost protein | 31 g | 165 kcal | 3.6 g | 0 g |
| Chicken thigh | 26 g | 209 kcal | 11 g | 0 g |
| Turkey breast | 30 g | 135 kcal | 1 g | 0 g |
| Beef steak | 26 g | 250 kcal | 15 g | 0 g |
| Ground beef | 26 g | 254 kcal | 17 g | 0 g |
| Pork chop | 26 g | 231 kcal | 14 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026