Nutrition facts per 100 g
Macros in Cottage cheese pancakes
Cottage cheese pancakes has about 133 calories per 100 g, with 7.1 g protein, 5.9 g fat and 11.9 g carbs.
- Protein
- 7.1 g
- Fat
- 5.9 g
- Carbs
- 11.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 133 kcal | 7.1 g | 5.9 g | 11.9 g |
| 1 cup (200 g) | 266 kcal | 14.2 g | 11.8 g | 23.8 g |
| 50 g | 67 kcal | 3.6 g | 3 g | 6 g |
| 200 g | 266 kcal | 14.2 g | 11.8 g | 23.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn cottage cheese pancakes calories?
A 200 g portion is about 266 calories, roughly 67 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese pancakes calories quickly.
FAQ
How many calories are in cottage cheese pancakes?
Cottage cheese pancakes has about 133 calories per 100 g. A typical cup (200 g) has about 266 calories.
How much protein is in cottage cheese pancakes?
Cottage cheese pancakes has about 7.1 g protein per 100 g and about 14.2 g protein per cup.
Is cottage cheese pancakes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.