Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Fried rice
Fried rice has about 163 calories per 100 g, with 5 g protein, 5 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 163 kcal | 5 g | 5 g | 24 g |
| 1 cup (200 g) | 326 kcal | 10 g | 10 g | 48 g |
| 50 g | 82 kcal | 2.5 g | 2.5 g | 12 g |
| 200 g | 326 kcal | 10 g | 10 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn fried rice calories?
A 200 g portion is about 326 calories, roughly 82 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried rice calories quickly.
FAQ
How many calories are in fried rice?
Fried rice has about 163 calories per 100 g. A typical cup (200 g) has about 326 calories.
How much protein is in fried rice?
Fried rice has about 5 g protein per 100 g and about 10 g protein per cup.
Is fried rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.