Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Pho
Pho has about 67 calories per 100 g, with 5 g protein, 1.5 g fat and 9 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 67 kcal | 5 g | 1.5 g | 9 g |
| 1 bowl (500 g) | 335 kcal | 25 g | 7.5 g | 45 g |
| 50 g | 34 kcal | 2.5 g | 0.8 g | 4.5 g |
| 200 g | 134 kcal | 10 g | 3 g | 18 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn pho calories?
A 500 g portion is about 335 calories, roughly 84 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pho calories quickly.
FAQ
How many calories are in pho?
Pho has about 67 calories per 100 g. A typical bowl (500 g) has about 335 calories.
How much protein is in pho?
Pho has about 5 g protein per 100 g and about 25 g protein per bowl.
Is pho good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.