Calories in Ramen
100 g of Ramen has about 110 calories. At the reference weight of 400 g, that is about 440 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
110 kcal
calories per 100 g
- Protein
- 5 g
- Fat
- 4 g
- Carbs
- 14 g
These are reference values. Ingredients and preparation can change the result.
Macros in RamenCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
440 kcal
- Protein
- 20 g
- Fat
- 16 g
- Carbs
- 56 g
How to calculate calories in Ramen
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 400 g portion, the calculation is:
110 × 400 ÷ 100 ≈ 440 kcal
Reference portion: bowl (400 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 55 kcal | 2.5 g | 2 g | 7 g |
| 100 g | 110 kcal | 5 g | 4 g | 14 g |
| 200 g | 220 kcal | 10 g | 8 g | 28 g |
| 400 g | 440 kcal | 20 g | 16 g | 56 g |
Calculate the food you actually eat
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For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ramen calories quickly.
FAQ
How many calories are in a 400 g portion of Ramen?
Using this reference entry, 400 g has about 440 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is ramen good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Ramen compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Ramen and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Ramen (this page) | 110 kcal | 5 g | 4 g | 14 g |
| PhoFewest calories | 67 kcal | 5 g | 1.5 g | 9 g |
| Sushi | 145 kcal | 6 g | 2 g | 26 g |
| California roll | 130 kcal | 5 g | 4 g | 19 g |
| Salmon rollMost calories | 150 kcal | 7 g | 5 g | 19 g |
| Poke bowl | 130 kcal | 9 g | 4 g | 14 g |
| Buddha bowl | 120 kcal | 5 g | 4 g | 16 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026