Nutrition facts per 100 g
Calories in Ramen
Ramen has about 241 calories per 100 g, with 11.5 g protein, 9.2 g fat and 27.5 g carbs.
- Protein
- 11.5 g
- Fat
- 9.2 g
- Carbs
- 27.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 241 kcal | 11.5 g | 9.2 g | 27.5 g |
| 1 plate (300 g) | 723 kcal | 34.5 g | 27.6 g | 82.5 g |
| 50 g | 121 kcal | 5.8 g | 4.6 g | 13.8 g |
| 200 g | 482 kcal | 23 g | 18.4 g | 55 g |
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Open FoodWarzHow long to burn ramen calories?
A 300 g portion is about 723 calories, roughly 181 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ramen calories quickly.
FAQ
How many calories are in ramen?
Ramen has about 241 calories per 100 g. A typical plate (300 g) has about 723 calories.
How much protein is in ramen?
Ramen has about 11.5 g protein per 100 g and about 34.5 g protein per plate.
Is ramen good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.