Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Ramen
Ramen has about 110 calories per 100 g, with 5 g protein, 4 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 110 kcal | 5 g | 4 g | 14 g |
| 1 bowl (400 g) | 440 kcal | 20 g | 16 g | 56 g |
| 50 g | 55 kcal | 2.5 g | 2 g | 7 g |
| 200 g | 220 kcal | 10 g | 8 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn ramen calories?
A 400 g portion is about 440 calories, roughly 110 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change ramen calories quickly.
FAQ
How many calories are in ramen?
Ramen has about 110 calories per 100 g. A typical bowl (400 g) has about 440 calories.
How much protein is in ramen?
Ramen has about 5 g protein per 100 g and about 20 g protein per bowl.
Is ramen good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.