Macros in Fried Tofu
100 g of Fried Tofu provides 8 g protein, 10.8 g fat and 1.9 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 8 g
- Fat
- 10.8 g
- Carbs
- 1.9 g
153 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Fried TofuCalculate macros for your serving
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In your portion
193 kcal
- Protein
- 10.1 g
- Fat
- 13.6 g
- Carbs
- 2.4 g
Compare Fried Tofu macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5.2 g
- Fat
- 7.1 g
- Carbs
- 1.2 g
Reference portion: fried serving (126 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 77 kcal | 4 g | 5.4 g | 1 g |
| 100 g | 153 kcal | 8 g | 10.8 g | 1.9 g |
| 126 g | 193 kcal | 10.1 g | 13.6 g | 2.4 g |
| 200 g | 306 kcal | 16 g | 21.6 g | 3.8 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change fried tofu calories quickly.
FAQ
How do I calculate macros for a serving of Fried Tofu?
Multiply each per-100 g value by the serving weight and divide by 100. A 126 g portion gives about 10.1 g protein, 13.6 g fat and 2.4 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Fried Tofu compares
No other food in this table has less protein per 100 g than Fried Tofu.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Fried Tofu (this page)Least protein | 8 g | 153 kcal | 10.8 g | 1.9 g |
| Fried Pork | 27 g | 369 kcal | 20 g | 0 g |
| Fried Beef | 26 g | 379 kcal | 21 g | 0 g |
| Grilled Chicken breastMost protein | 32.6 g | 178 kcal | 4.3 g | 0 g |
| Grilled Tofu | 8.4 g | 84 kcal | 5.5 g | 2 g |
| Grilled Pork | 28.4 g | 259 kcal | 15.2 g | 0 g |
| Grilled Beef | 27.3 g | 267 kcal | 16.3 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026