Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Grilled cheese
Grilled cheese has about 350 calories per 100 g, with 13 g protein, 22 g fat and 27 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 350 kcal | 13 g | 22 g | 27 g |
| 1 sandwich (120 g) | 420 kcal | 15.6 g | 26.4 g | 32.4 g |
| 50 g | 175 kcal | 6.5 g | 11 g | 13.5 g |
| 200 g | 700 kcal | 26 g | 44 g | 54 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn grilled cheese calories?
A 120 g portion is about 420 calories, roughly 105 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled cheese calories quickly.
FAQ
How many calories are in grilled cheese?
Grilled cheese has about 350 calories per 100 g. A typical sandwich (120 g) has about 420 calories.
How much protein is in grilled cheese?
Grilled cheese has about 13 g protein per 100 g and about 15.6 g protein per sandwich.
Is grilled cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.