Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Grilled Rice
Grilled Rice has about 141 calories per 100 g, with 2.8 g protein, 0.8 g fat and 29.6 g carbs.
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- Protein
- 2.8 g
- Fat
- 0.8 g
- Carbs
- 29.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 141 kcal | 2.8 g | 0.8 g | 29.6 g |
| 1 grilled serving (158 g) | 223 kcal | 4.4 g | 1.3 g | 46.8 g |
| 50 g | 71 kcal | 1.4 g | 0.4 g | 14.8 g |
| 200 g | 282 kcal | 5.6 g | 1.6 g | 59.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn grilled rice calories?
A 158 g portion is about 223 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change grilled rice calories quickly.
FAQ
How many calories are in grilled rice?
Grilled Rice has about 141 calories per 100 g. A typical grilled serving (158 g) has about 223 calories.
How much protein is in grilled rice?
Grilled Rice has about 2.8 g protein per 100 g and about 4.4 g protein per grilled serving.
Is grilled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.