Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Guacamole
Guacamole has about 157 calories per 100 g, with 2 g protein, 14 g fat and 9 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 157 kcal | 2 g | 14 g | 9 g |
| 1 serving (60 g) | 94 kcal | 1.2 g | 8.4 g | 5.4 g |
| 50 g | 79 kcal | 1 g | 7 g | 4.5 g |
| 200 g | 314 kcal | 4 g | 28 g | 18 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn guacamole calories?
A 60 g portion is about 94 calories, roughly 24 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change guacamole calories quickly.
FAQ
How many calories are in guacamole?
Guacamole has about 157 calories per 100 g. A typical serving (60 g) has about 94 calories.
How much protein is in guacamole?
Guacamole has about 2 g protein per 100 g and about 1.2 g protein per serving.
Is guacamole good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.