Nutrition facts per 100 g
Macros in Guacamole
Guacamole has about 190 calories per 100 g, with 9 g protein, 7.2 g fat and 21.7 g carbs.
- Protein
- 9 g
- Fat
- 7.2 g
- Carbs
- 21.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 190 kcal | 9 g | 7.2 g | 21.7 g |
| 1 plate (300 g) | 570 kcal | 27 g | 21.6 g | 65.1 g |
| 50 g | 95 kcal | 4.5 g | 3.6 g | 10.9 g |
| 200 g | 380 kcal | 18 g | 14.4 g | 43.4 g |
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Open FoodWarzHow long to burn guacamole calories?
A 300 g portion is about 570 calories, roughly 143 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change guacamole calories quickly.
FAQ
How many calories are in guacamole?
Guacamole has about 190 calories per 100 g. A typical plate (300 g) has about 570 calories.
How much protein is in guacamole?
Guacamole has about 9 g protein per 100 g and about 27 g protein per plate.
Is guacamole good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.