Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Lo mein
Lo mein has about 160 calories per 100 g, with 6 g protein, 5 g fat and 23 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 160 kcal | 6 g | 5 g | 23 g |
| 1 plate (300 g) | 480 kcal | 18 g | 15 g | 69 g |
| 50 g | 80 kcal | 3 g | 2.5 g | 11.5 g |
| 200 g | 320 kcal | 12 g | 10 g | 46 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn lo mein calories?
A 300 g portion is about 480 calories, roughly 120 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lo mein calories quickly.
FAQ
How many calories are in lo mein?
Lo mein has about 160 calories per 100 g. A typical plate (300 g) has about 480 calories.
How much protein is in lo mein?
Lo mein has about 6 g protein per 100 g and about 18 g protein per plate.
Is lo mein good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.