Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Mackerel
Mackerel has about 205 calories per 100 g, with 19 g protein, 14 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 205 kcal | 19 g | 14 g | 0 g |
| 1 fillet (100 g) | 205 kcal | 19 g | 14 g | 0 g |
| 50 g | 103 kcal | 9.5 g | 7 g | 0 g |
| 200 g | 410 kcal | 38 g | 28 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn mackerel calories?
A 100 g portion is about 205 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mackerel calories quickly.
FAQ
How many calories are in mackerel?
Mackerel has about 205 calories per 100 g. A typical fillet (100 g) has about 205 calories.
How much protein is in mackerel?
Mackerel has about 19 g protein per 100 g and about 19 g protein per fillet.
Is mackerel good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.