Nutrition facts per 100 g
Macros in Mackerel
Mackerel has about 173 calories per 100 g, with 26.2 g protein, 6 g fat and 1.2 g carbs.
- Protein
- 26.2 g
- Fat
- 6 g
- Carbs
- 1.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 173 kcal | 26.2 g | 6 g | 1.2 g |
| 1 serving (120 g) | 208 kcal | 31.4 g | 7.2 g | 1.4 g |
| 50 g | 87 kcal | 13.1 g | 3 g | 0.6 g |
| 200 g | 346 kcal | 52.4 g | 12 g | 2.4 g |
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Open FoodWarzHow long to burn mackerel calories?
A 120 g portion is about 208 calories, roughly 52 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mackerel calories quickly.
FAQ
How many calories are in mackerel?
Mackerel has about 173 calories per 100 g. A typical serving (120 g) has about 208 calories.
How much protein is in mackerel?
Mackerel has about 26.2 g protein per 100 g and about 31.4 g protein per serving.
Is mackerel good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.