Nutrition facts per 100 g
Calories in Oatmeal with berries
Oatmeal with berries has about 109 calories per 100 g, with 3 g protein, 0.9 g fat and 22.1 g carbs.
- Protein
- 3 g
- Fat
- 0.9 g
- Carbs
- 22.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 109 kcal | 3 g | 0.9 g | 22.1 g |
| 1 cooked cup (158 g) | 172 kcal | 4.7 g | 1.4 g | 34.9 g |
| 50 g | 55 kcal | 1.5 g | 0.5 g | 11.1 g |
| 200 g | 218 kcal | 6 g | 1.8 g | 44.2 g |
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Open FoodWarzHow long to burn oatmeal with berries calories?
A 158 g portion is about 172 calories, roughly 43 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with berries calories quickly.
FAQ
How many calories are in oatmeal with berries?
Oatmeal with berries has about 109 calories per 100 g. A typical cooked cup (158 g) has about 172 calories.
How much protein is in oatmeal with berries?
Oatmeal with berries has about 3 g protein per 100 g and about 4.7 g protein per cooked cup.
Is oatmeal with berries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.