Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Oatmeal with berries
Oatmeal with berries has about 75 calories per 100 g, with 2.5 g protein, 1.5 g fat and 13 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 75 kcal | 2.5 g | 1.5 g | 13 g |
| 1 bowl (250 g) | 188 kcal | 6.3 g | 3.8 g | 32.5 g |
| 50 g | 38 kcal | 1.3 g | 0.8 g | 6.5 g |
| 200 g | 150 kcal | 5 g | 3 g | 26 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn oatmeal with berries calories?
A 250 g portion is about 188 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with berries calories quickly.
FAQ
How many calories are in oatmeal with berries?
Oatmeal with berries has about 75 calories per 100 g. A typical bowl (250 g) has about 188 calories.
How much protein is in oatmeal with berries?
Oatmeal with berries has about 2.5 g protein per 100 g and about 6.3 g protein per bowl.
Is oatmeal with berries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.