Nutrition facts per 100 g
Calories in Oatmeal with milk
Oatmeal with milk has about 98 calories per 100 g, with 2.7 g protein, 0.8 g fat and 19.9 g carbs.
- Protein
- 2.7 g
- Fat
- 0.8 g
- Carbs
- 19.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 98 kcal | 2.7 g | 0.8 g | 19.9 g |
| 1 cooked cup (158 g) | 155 kcal | 4.3 g | 1.3 g | 31.4 g |
| 50 g | 49 kcal | 1.4 g | 0.4 g | 10 g |
| 200 g | 196 kcal | 5.4 g | 1.6 g | 39.8 g |
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Open FoodWarzHow long to burn oatmeal with milk calories?
A 158 g portion is about 155 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with milk calories quickly.
FAQ
How many calories are in oatmeal with milk?
Oatmeal with milk has about 98 calories per 100 g. A typical cooked cup (158 g) has about 155 calories.
How much protein is in oatmeal with milk?
Oatmeal with milk has about 2.7 g protein per 100 g and about 4.3 g protein per cooked cup.
Is oatmeal with milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.