Nutrition facts per 100 g
Calories in Protein powder
Protein powder has about 148 calories per 100 g, with 19.1 g protein, 6.7 g fat and 0.4 g carbs.
- Protein
- 19.1 g
- Fat
- 6.7 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 148 kcal | 19.1 g | 6.7 g | 0.4 g |
| 1 serving (120 g) | 178 kcal | 22.9 g | 8 g | 0.5 g |
| 50 g | 74 kcal | 9.6 g | 3.4 g | 0.2 g |
| 200 g | 296 kcal | 38.2 g | 13.4 g | 0.8 g |
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Open FoodWarzHow long to burn protein powder calories?
A 120 g portion is about 178 calories, roughly 45 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein powder calories quickly.
FAQ
How many calories are in protein powder?
Protein powder has about 148 calories per 100 g. A typical serving (120 g) has about 178 calories.
How much protein is in protein powder?
Protein powder has about 19.1 g protein per 100 g and about 22.9 g protein per serving.
Is protein powder good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.