Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Protein powder
Protein powder has about 375 calories per 100 g, with 80 g protein, 5 g fat and 7 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 375 kcal | 80 g | 5 g | 7 g |
| 1 scoop (30 g) | 113 kcal | 24 g | 1.5 g | 2.1 g |
| 50 g | 188 kcal | 40 g | 2.5 g | 3.5 g |
| 200 g | 750 kcal | 160 g | 10 g | 14 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn protein powder calories?
A 30 g portion is about 113 calories, roughly 28 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein powder calories quickly.
FAQ
How many calories are in protein powder?
Protein powder has about 375 calories per 100 g. A typical scoop (30 g) has about 113 calories.
How much protein is in protein powder?
Protein powder has about 80 g protein per 100 g and about 24 g protein per scoop.
Is protein powder good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.